Oven dish with zucchini low carb and yummy!!

About every two weeks I make this great oven dish. My eldest, Elliott, who will turn nine next week, is the biggest fan. When I say I'll be making this oven dish, he will yell "Yippee", jump into the air and tell the other kids (they like the dish too, but not as much as Elliott, so they don't jump into they air LoL).


So I have got to share my 'secret' of how to make this great dish here with you :-).

So first of all...what do you need? Well, not that much actually...what I use and I think this will suit 4 adults is:

- 600 grams or 1.3 lbs Minced meat
- 1 zucchini (I always try to pick out the biggest one...not that it matters that much, I just want to get the most out of my money ;-) ).
- 1 big yellow union (or two smaller ones)
- 4 tomatoes (if they are quite small, take 5)
- 250 grams or  grated cheese (I use Gouda old cheese, but I guess that's not available everywhere)

For seasoning:
- garlic powder
- tumeric (this helps prevent against colon cancer, works best if combined with black pepper)
- black pepper

Warm the oven at 350 F or 175 C.

Season the meat (although I usually use frozen meat and don't season it until it's all in small pieces and mostly brown :-). Use seasoning according to taste.

Put the meat in the pan and use a (wooden) spoon to make small pieces (if someone could tell me what the term is for doing this, it would be greatly appreciated :-) ).

Cut the zucchini in little blocks (I make slices and cut those in four pieces). Cut the union into small pieces and then cut the tomatoes into pieces.

When the meat is brown, add the union. Stir every now and then for about 4 minutes and then add the zucchini. Stir every now and then for 5 minutes and then add the tomatoes. Stir for one minute and put everything into an oven dish. Sprinkle the grated cheese on top and put in the oven for about 10 mintes.

Bon appetit!

xx Dutchy

 Watch how I make this dish on my YouTube channel :-) http://youtu.be/9y4zcU8ZRyA