Whenever I have got the time, not that this happens very often haha, I like to try some new dish or cook a more demanding meal. Tonight I made wraps which everyone (my hubby and our 4 kids aged 8, 7, 6 and 3) looooooved. It is easy to make with just a few ingredients welll...and of course you need pots and pans and an oven 😊.
So, here are the ingredients you will need (I will leave the pots and pans part up to you ;-)):
8 small (whole wheat) wraps
140 grams or 5 oz tomato paste
100 grams or 3.5 oz cream cheese
500 grams or 17.5 oz ground meat
500 grams or 17.5 oz green (butter) beans
125 grams or 4.5 oz bean sprouts
125 grams or 4.5 oz grated cheese (I use Goudse old cheese, but that is not available everywhere I guess).
For seasoning:
union powder
garlic powder
turmeric
black pepper
that's it!
And now what you will need to do with all these ingredients...
Cut a small piece of the top and bottom of the green beans and break them in half cover them with water and let it boil for 15 minutes.
Season the ground beef with the herbs. I use tumeric a lot, because this herbs helps protect the body from colon cancer, but it the body needs black pepper in order for it to work well, so I always use tumeric together with black pepper. I am not going to tell you how much of each herb to use, do this to your own taste.
Put the meat in a pan and get small pieces by 'working' it with a (wooden or plastic) spoon.
Now that the meat is in the pan, mix the tomato paste and the cream cheese in a bowl.
When the meat is done, add the sprout beans for about 4 minutes.
Then add the (drained) green beans and mix it all together.
Spread the tomato past/cream cheese mixture on the wraps, put some of the meat/beans mixture in the middle of each wrap and close them.
Put all the wraps on an over plate and put the cheese on top.
Put them in the oven for 10 minutes at 350 F (or 175 C) and they are ready.
Bon apetite 😊
xx Dutchy
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